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Moroccan Cuisine: A Complete Food Lover’s Guide

Bourbiza Mohamed

Moroccan cuisine is the product of centuries of cultural exchange — Berber, Arab, Andalusian, Jewish, French and Sub-Saharan African influences have all left their mark on a food culture that is endlessly sophisticated and deeply satisfying.

The Essential Dishes

Tagine is the dish Morocco is most famous for — a slow-cooked stew of meat, vegetables, preserved lemon and olives, served in the conical earthenware pot that gives it its name. The best tagines are cooked over charcoal for hours; the worst are microwaved tourist traps. The difference is obvious.

Couscous is the Friday dish — traditionally served after the midday prayer, piled high with seven vegetables and your choice of meat. In a Moroccan home, couscous on Friday is a sacred ritual. Pastilla (or bastilla) is Morocco’s most extraordinary dish: wafer-thin filo pastry filled with pigeon (or, in coastal areas, seafood), eggs, almonds and a dusting of cinnamon and icing sugar. Sweet and savoury simultaneously.

The Spice Palette

Moroccan cooking relies on a specific palette of spices: ras el hanout (a complex blend of up to 30 spices), cumin, coriander, turmeric, ginger, cinnamon, saffron and paprika. Chermoula — a marinade of herbs, spices, lemon and olive oil — appears on everything from fish to vegetables.

Where to Eat Like a Local

The best Moroccan food is eaten in homes. Failing that, look for small neighbourhood restaurants with no English menu and a handwritten daily special on a chalkboard. In Fès, the Rcif area has excellent cheap Moroccan cooking. In Marrakech, the neighbourhood around Bab Doukkala is where the locals eat.

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Bourbiza Mohamed is Founder, Director and Executive Producer of Euro News Agency, the London-based international travel media and documentary agency that manages Maroc Horizons. With over 28 years of experience in international journalism, he leads the editorial vision and field production of the magazine.
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