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Nutrition expert reveals why your diet isn’t working- insisting you should practice mindful eating

Plenty of us have tried diets only to have them fail shortly afterwards. 

But Dr Lauryn Lax, a nutritional therapy practitioner from Austin, Texas, explained you might be falling short simply because you are committing one of these common mistakes. 

Speaking to FEMAIL, Dr Lauryn, who is working with BreakingMuscle.com, said people should stop focusing on the number on the scales and instead focus on counting food colours instead. 

She added that may people forget to add good fats and carbohydrates because they fear they lead to weight gain when in reality they are both key to a healthy, sustainable diet.  

Here, FEMAIL shares Dr. Lauryn’s top six tips… 

Dr Lauryn Lax, a nutritional therapy practitioner from Austin, Texas, explained you might be falling short simply…


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