Rachael Attard, from Sydney, said while many personal trainers will recommend that their clients follow the same exercise routine and diet approach, this will do nothing for your body – unless it’s right for your physique.
‘There are three female body types: ectomorph, mesomorph and endomorph, and finding out what your body type is and by adjusting your workout and diet to it, you will be training smarter and you will achieve better and faster results,’ Rachael told FEMAIL.
ECTOMORPH BODY TYPE
Major characteristics: Tall and slim
Celebrity example: Kendall Jenner
The first body type is ectomorph – and such women are usually characterised by being tall and slim.
‘Ectomorphs generally find it quite difficult to gain weight or muscle but are naturally low in body fat,’ Rachael explained.
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