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Want to stay slim? Turn your phone, TV and lights off before bed, scientists say

Want to stay slim? Turn your phone, TV and lights off before bed and sleep with a mask, scientists say

  • Northwestern researchers have found a link between light exposure and obesity
  • Study shows 40.7% of people exposed to light before sleep were obese 
  • Only 26.7% of group not exposed to light for five hours were obese 

Turn your phone, TV and lights off before you go to bed if you want to stay slim.

For scientists have, once again, uncovered a link between exposure to light during sleep and obesity.

The latest evidence, purely observational, does not…


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