Dietician Rebecca Gawthorne lists her top ‘unhealthy’ foods that are actually good for you

From white potatoes to tofu, frozen vegetables and even bread: Dietitian dispels myths about certain foods being ‘bad for you’

• A Sydney dietician has revealed which groceries are healthier than you think
• Rebecca Gawthorne, 33, listed the foods people think are ‘bad for you’ but aren’t
• She said white potatoes are filling, nutritious  and a healthy source of carbs
• The 33-year-old also said wholegrain bread is rich in nutrients and fibre 
• Other healthy foods included tofu, canned lentils, dried fruit, and canned beans

By Louise Allingham For Daily Mail Australia

Published: 23:22 EDT, 21 June 2022 | Updated: 23:38 EDT, 21 June 2022