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Dietician Rebecca Gawthorne lists her top ‘unhealthy’ foods that are actually good for you

From white potatoes to tofu, frozen vegetables and even bread: Dietitian dispels myths about certain foods being ‘bad for you’

  • A Sydney dietician has revealed which groceries are healthier than you think
  • Rebecca Gawthorne, 33, listed the foods people think are ‘bad for you’ but aren’t
  • She said white potatoes are filling, nutritious  and a healthy source of carbs
  • The 33-year-old also said wholegrain bread is rich in nutrients and fibre 
  • Other healthy foods included tofu, canned lentils, dried fruit, and canned beans

A leading Australian dietician has…


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