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Scientists find eating oily fish packed with omega-3 can lead to a clearer complexion

Want to get rid of your acne, kids? Scientists find eating oily fish packed with omega-3 can lead to a clearer complexion

  • Experts believe omega-3 fatty acids in foods like salmon can help prevent acne
  • Dermatologists made link after examining diets of 100 people over 12 with acne 
  • They found 94 sufferers had omega-3 fatty acids below recommended levels 

Parents struggling to convince teenagers to eat a healthier diet can now cite scientific research that found eating oily fish helps prevent acne.

Experts believe salmon, mackerel and other food…


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