Bendon expert reveals how to ensure your bra fits with five simple steps

Bra experts have revealed exactly how to choose the best fitting bra, and when to throw your old ones out to avoid damage to your breasts.

Red flags of an ill-fitting bra include spilling out the sides, having gaping cups and feeling pain during the day.

Speaking with FEMAIL, the team from Bendon revealed the things most women are doing wrong when it comes to the piece of lingerie. 

The team at Bendon says it’s best to go for a fitting in-store, but if that’s not something you are comfortable with you can check some of the most important things yourself.

The first is to make sure you are only using the last hooks when shopping for a new bra.

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