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How to make a healthy Subway meatball sandwich: Bec Hardgrave

Health coach shares how to make a delicious Subway-inspired meatball melt with HALF the calories: ‘This is so delicious I need it in my life’

  • Fitness coach shared a recipe for high-protein low-carb meatball melt sandwich
  • Bec Hardgrave, from Brisbane, used healthier alternatives for the classic meal
  • Ingredients include lean beef mince, tomato pasta sauce, Jarlsberg lite cheese 
  • Hundreds gushed over Bec’s delicious low-calorie version of the Subway dish

A fitness coach has shared a quick and easy recipe for a delicious homemade Subway-style meatball melt.


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