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Half a cup of blueberries a day could stave off dementia in older adults, study finds

Eating a half cup of blueberries every day in your late 50s can stave off dementia later in life, study finds

  • Eating just a half-cup of blueberries every day in a person’s 50s can help them avoid devastating cognitive decline later in life, a new study finds
  • Researchers found that people in their 50s who are the blueberries tested better on cognitive tests, and even had healthier blood sugar levels 
  • Researchers suggested this may be because blueberries contain anthocyanins, though they could not nail down a mechanism
  • More than six million Americans suffer from dementia, a report from the Alzheimer’s association suggests 

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