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How to banish a muffin top FAST: Rachael Attard shares her go-to workout regime

A personal trainer has shared her simple tricks for blitzing stubborn fat from your love handles – and why a hormone imbalance could be to blame. 

Rachael Attard, from Sydney, said many clients struggle with the pockets of fat they have above their hips, and while it is impossible to ‘spot reduce’ it, there are a few things you can do to see progress faster.   

‘Just k​​​​​​now that this is a trouble spot for many women so you are not alone!​​​​​​​’ Rachael wrote on Instagram.  

A personal trainer has shared her simple tricks for blitzing fat from your love handles - and why hormone imbalance could be to blame

A personal trainer has shared her simple tricks for blitzing fat from your love handles – and why hormone imbalance could be to blame 

Rachael Attard, from Sydney, said many clients struggle with the pockets of fat they have above their hips, and while it is impossible to 'spot reduce' it, there are a few things you can do to see progress faster (pictured, one of Rachael's client's transformations)

Rachael Attard, from Sydney, said many clients struggle with the pockets of fat they have above their hips, and while it is impossible to 'spot reduce' it, there are a few things you can do to see progress faster (pictured, one of Rachael's client's transformations)

Rachael Attard, from Sydney, said many clients struggle with the pockets of fat they have above their hips, and while it is…


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