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Vegan diet could make it tougher for women to fall pregnant if it depletes nutrients, expert warns 

Vegan women could find it tougher to get pregnant and they should start eating ‘small amounts’ of meat and fish if they’re trying for a baby, expert warns

  • Vegans are at risk of becoming low in zinc, iron and vitamin B12, all found in meat
  • Another issue is a lack of Omega 3 and iodine, which both come from eating fish
  • Biologist said those lacking such nutrients should eat some meat and fish again 

A vegan diet may make it more difficult for women to become pregnant, a fertility expert has warned.

Around 3 per cent of people in the UK do not eat…

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