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Pelvic floor therapist reveals her ‘go-to’ stretching exercises for alleviating period cramps

A pelvic floor therapist has revealed the simple stretching exercises she recommends for alleviating period cramps, and fans who have tried them insist they really work. 

Dr. Alicia Jeffrey-Thomas, a Massachusetts-based doctor of physical therapy, demonstrated the yoga moves in a video shared on her popular @scrambledjam TikTok account. 

‘Some of my go-to’s,’ the 30-year-old captioned the clip, which has be been viewed more than 4.1 million times since it was posted earlier this month. 

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Dr. Alicia Jeffrey-Thomas, a Massachusetts-based doctor of physical therapy, demonstrated her ‘go-to’ stretching exercises for alleviating period cramps in a now-viral TikTok video 

Jeffrey-Thomas, who started with the child's pose, recommended doing each of the exercises for a minute or longer while focusing on the breath

Jeffrey-Thomas, who started with the child’s pose, recommended doing each of…


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