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Nutritionist Jordan Pie reveals how to get all of your essential vitamins through food

Your secret to peak health: Nutritionist reveals how to get ALL of your essential vitamins through specific foods – no supplements needed

  • New Zealand nutritionist Jordan Pie has shared her favourite vitamin-rich foods
  • While man-made supplements have a place in some people’s diets, not all
  • She ultimately believes humans can get most of their daily vitamins from food
  • Organic liver rich in vitamin A, seafood for vitamin B and kiwi fruit for vitamin C
  • Many of the commonly bought supplements give us an oversupply of nutrients 

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